What are the Benefits of the Hazelnut?
1. Enpowers the Digestive System
Vitamin E is abundant in hazelnut oil. Vitamin E, known for its immune-boosting properties, lowers the risk of anemia by preventing the breakdown of red blood cells. Blood circulation improves the immune system by lowering the risk of fevers, colds, and other diseases.
2. Provides feeling of fullness.
It contains a lot of fiber, protein, and fat, which makes you feel full. Dietitians, in particular, recommend a serving (6-7 pieces) of hazelnuts for snacks before making their dietary lists. It protects the body from high calorie intake while preventing overeating. It should be mentioned, however, that excessive hazelnut consumption will result in weight gain by having the reverse impact.
3. Strengthens the Nerves
Hazelnuts are also high in vitamin B6. Vitamin B6 is required for the formation of myelin, the nerve sheath that boosts the speed and efficiency of electrical transmissions and maintains the nervous system’s proper functioning. Furthermore, with the help of vitamin B6, hormones such as serotonin, melatonin, and adrenaline are produced, allowing our nervous system to work healthily. Hazelnuts are also high in vitamin B6. Vitamin B6 is required for the formation of myelin, the nerve sheath that boosts the speed and efficiency of electrical transmissions and maintains the nervous system’s proper functioning. Furthermore, with the help of vitamin B6, hormones such as serotonin, melatonin, and adrenaline are produced, allowing our nervous system to work healthily.
4. Protects the Brain Health
Proanthocyanidins, quercetin, and kaempferol are among the phytochemicals found in hazelnut. These proanthocyanidins are classified as ‘flavonoids.’ Flavonoids are beneficial to brain health. Furthermore, because it contains tryptophan and isoleucine amino acids, it improves one’s mental and psychological well-being.
5. Lowers the Risk of Diabetes
When diabetics include hazelnuts in their daily diets, their glucose intolerance improves. hazelnut is a high-fiber food. Fiber not only aids digestion, but it also regulates blood sugar levels, lowering the risk of diabetes.
6. Lowers the Cholestorole
Hazelnuts contain oils that are beneficial for health. For example, oleic acid aids in the reduction of bad cholesterol (LDL) while increasing good cholesterol (HDL) levels in the body. Regular consumption of hazelnuts lowers cholesterol by 27%. Scientific studies reveal that people who eat hazelnuts on a regular basis have a lower risk of dying from a heart attack.
7. Protects Against Cancer
Hazelnuts are high in antioxidants. It not only regenerates cells in the body, but it also reduces the chance of cancer by lowering damaged DNA cells and tumors. The compound beta-sitosterol, found in hazelnuts, also lowers the risk of breast and prostate cancer.
8. Prevents Constipation
Fiber is abundant in hazelnuts. Fiber sources are needed for digestion to work properly. Because of the fiber sources used, grinding occurs easily in the stomach. As a result of improved digestive system function, it is possible to eliminate problems such as diarrhea and constipation. The proper functioning of the digestive system lowers the risk of diseases such as cancer.
9. Strengthens the Muscles
Hazelnuts are high in magnesium. Magnesium is essential for regulating the amount of calcium that enters and exits the body. The proper amount of calcium causes muscle contractions while also allowing the muscles to rest when not required. Magnesium reduces muscle tension and fights pain in this way. High level of magnesium intake also aids in the development of muscular strength.
Magnesium is also beneficial to the cardiac muscles. It keeps the cardiac rhythm from deteriorating.
Hazelnuts contain 229 mg of magnesium per 100 g.
10. Anti-Aging
Antioxidants in hazelnuts help the skin look younger by combating free radicals, which can cause skin damage.
Skin cancer caused by UVA/UVB rays is prevented. Flavonoids, like antioxidants, promote skin cell regeneration. It produces healthier and younger-looking skin by removing dead cells with the help of vitamin E.